Services & Rates
Consultation
Welcome to training!! We are going to go over all your medical history, and any medications you are taking. We will be talking about goal setting, nutrition, and motivation. We will talk about strength and weaknesses. This is for me to get to know you and learn your goals and passions through all of this.
Basic Training Bootcamp --6 week program
Online Coaching:
Test your Might:
- Individual Diet Plan adjustments as needed
- Training plan Updated every 3 weeks
- Supplement Advisement based on your specific body type and goal
- (3) 15 min counseling Sessions to discuss programs with your coach. (phone, Facetime, or available platform)
12 week program Intermediate program
- Individual Diet Plan adjustments as needed
- Training plan Updated every 4 weeks
- Supplement Advisement based on your specific body type and goal
- (3) 15 min counseling Sessions to discuss programs with your coach. (phone, Facetime, or available platform)
Advanced 24 week program
- This program is setup for you to do all aspects of fitness and makes this your lifestyle instead of goal!
- Unlimited Diet Plan adjustments as needed
- Unlimited Training Plan Updates
- Supplement Advisement based on your specific body type and goal
- Unlimited counseling Sessions to discuss training, nutrition, and posing (phone, Facetime, Skype, or available platform)
First Responder/Tactical Conditioning Workout Plans
Custom Workout plan for your tactical needs for your goals and passions. Monthly assessments PT Test will be involved. I will tailor the workout plan to what your is goal of either military, or first responder training! We will do weekly follow-ups on nutrition and training.
Operation: Peak Performance
Operation: Peak Performance – The Tactical Athlete’s Blueprint for Ultimate Fitness
By Allen Stewart
Summary:
This book is the ultimate tactical fitness manual for athletes, military personnel, first responders, and anyone looking to build elite-level strength, speed, endurance, and agility. Combining principles from CrossFit, bodybuilding, obstacle course racing (OCR), HIIT, and tactical training, this guide provides a structured approach to transforming your body and performance.
Inside, you’ll find:
• Workout Breakdowns – 100+ workouts designed to build power, endurance, and resilience.
• Athlete Development Strategies – How to train like a professional, avoid injuries, and maximize results.
• Metabolic Pathways & Performance Optimization – Easy-to-understand formulas to fuel your workouts and recover faster.
• Diet & Nutrition Plans – Tactical meal guides for cutting fat, building muscle, and sustaining high-intensity training.
• Training Techniques & Tips – Proven methods to master running, push-ups, Marine sit-ups, rucking, and functional strength.
Whether you’re preparing for military selection, an obstacle course race, or just want to become an all-around athlete, Operation: Peak Performance provides the roadmap to unlocking your full potential.